holistic functional nutrition

Nutrition is an essential element that plays a significant role in our everyday lives. We are here to walk with you on your journey to wellness.

Where nutrition meets Mind~Body~Spirit

Welcome to HFN

Many of us find ourselves pondering on how to navigate nutrition through life's challenges. Holistic Functional Nutrition uses the full body systems to guide & support your health & life outcomes. We walk along side you to create your personalized customize action plan specially for "YOU"

Yours Truly in Health & Happiness

~ Mimi CFNC

Certified Functional Nutrition Counselor

IF YOU HAD A HACK ?

Our everyday stressors can bring dis-balance within our body causing hormonal disruptions, fatigue, burnout, sleepless bedtimes, brain fog + more

Sometimes we need to know we are not alone.

We can find that one thing that helps us each day

Click the link below - It's a game changer!!

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Taking STEPS to Success

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HolisticFunctionalNutrition@protonmail.com

Questioning your next steps?

We may be able to help

ARE YOU HYDRATED?

FUN TIP

TO REMEBERING

HOW MUCH WATER DO I DRINK ?

Using a rubber band method to remembering how much water you are drinking daily. By placing rubber bands loosely around your wrist then place a rubber band from your wrist onto your water bottle every time you refill your bottle will help you remember how many times you refill and to calculate your daily intake.

Adding a pinch of Celtic Salt or Himalayan salt to your water adds minerals to help your body absorb water

CALCULATE % OF DAILY INTAKE

Take your current weight divide in half Your answer is the amount in ounces Know how many ounces in your water bottle Take the number of ounces from your bottle & divide into your calculated weight.

Example

150 lbs divide by 2 = 75 oz If you have an 8oz water bottle dived 8oz into 75 oz = 9,4 . You will fill your water bottle minimum of 9 times.

I personally enjoy my 33oz bottle. At a minimum I need to fill it 2 times a day for my daily water intake, (as noted by my rubber bands in the picture above.

FINDING YOUR NATURAL RHYTHM

Our natural cycle or our natural body clock is known as CIRCADIUM RYTHM

Our body has the innate ability to sync within our primitive natural environment to rise with the sun and rest in the dark. Advanced technology lifestyles and work schedules have steered us away from our natural rhythm.

Our bodies have not forgotten. As a result we are confusing our bodies.

Even working 2nd or 3rd shifts

Applying a couple hacks into your daily routine with simple & easy techniques can bring balance.

Signs that your body may be struggling to find balance.

Anxiety

Fatigue

Brain fog

Weight gain

Sleeplessness

It's amazing how making a couple changes in your daily routine will give you the tools to regain balance : even when working night shift hours.

Find your customized natural rhythm Today

Click below to sign up for a FREE

one on one consultation

Take the first step to begin writing your story.

Schedule an appointment today

CLICK HERE TO LEARN MORE 👇 👇

https://awakendnation.com/maryarcher

Sound & Light Therapy

Solfeggio Frequencies

Binary beats & Tones

somEtimes we need that little support

🔆 REDUCE STRESS

🔆 SLEEP BETTER

🔆 THINK BETTER

🔆 PERFORM BETTER

🔆 IMPROVE EPISODIC MEMORY

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DISCLAIMER

I am not a medical professional. As a Certified Functional Nutrition Counselor, I am not providing healthcare, medical therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue. The information provided on Holistic Functional Nutrition website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen. Do not disregard medical advice or delay seeking medical advice because of information you read on Holistic Functional Nutrition. Do not start or stop any medications without speaking to your medical or mental health provider. Although I am a Certified Functional Nutritional Counselor I am not YOUR nurse/dietitian/therapist/etc.. All information on/during this website/training/etc. is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship.